Portuguese · Keto
Ervilhas com Ovos Escalfados
We made this Portuguese pea-and-poached-egg classic keto-compatible by replacing the peas with tender asparagus, then enriching the broth with bacon and chouriço.
Medium
- Prep
- 12 min
- Cook
- 16 min
- Total
- 28 min
- Serves
- 2
4g Net carbs
26g Protein
32g Fat
432 Calories
Per serving
Ingredients
- 300 g asparagus
- 80 g bacon
- 60 g chouriço
- 4 pieces egg
- 1 small onion
- 2 cloves garlic
- 1 tbsp olive oil
Method
- Snap the woody ends off the asparagus and cut the spears into 4 cm lengths, keeping the tips separate from the stems.
- Dice the bacon and chouriço, then render them together in the olive oil over medium heat in a wide skillet for 5 minutes until their fats run.
- Add the finely diced onion and crushed garlic to the rendered fat and cook for 3 minutes until softened and translucent.
- Stir the asparagus stems into the pan with 100 ml of water, cover, and simmer for 4 minutes before adding the more delicate tips on top.
- Use the back of a spoon to make 4 wells in the asparagus mixture, then crack one egg into each well and re-cover the pan.
- Cook for 5 minutes over low heat until the egg whites are set but the yolks remain runny, and serve directly from the pan with a grind of black pepper.