Portuguese · Keto

Ervilhas com Ovos Escalfados

We made this Portuguese pea-and-poached-egg classic keto-compatible by replacing the peas with tender asparagus, then enriching the broth with bacon and chouriço.

Medium
Prep
12 min
Cook
16 min
Total
28 min
Serves
2
Ervilhas com Ovos Escalfados
4g Net carbs
26g Protein
32g Fat
432 Calories

Per serving

Ingredients

  • 300 g asparagus
  • 80 g bacon
  • 60 g chouriço
  • 4 pieces egg
  • 1 small onion
  • 2 cloves garlic
  • 1 tbsp olive oil

Method

  1. Snap the woody ends off the asparagus and cut the spears into 4 cm lengths, keeping the tips separate from the stems.
  2. Dice the bacon and chouriço, then render them together in the olive oil over medium heat in a wide skillet for 5 minutes until their fats run.
  3. Add the finely diced onion and crushed garlic to the rendered fat and cook for 3 minutes until softened and translucent.
  4. Stir the asparagus stems into the pan with 100 ml of water, cover, and simmer for 4 minutes before adding the more delicate tips on top.
  5. Use the back of a spoon to make 4 wells in the asparagus mixture, then crack one egg into each well and re-cover the pan.
  6. Cook for 5 minutes over low heat until the egg whites are set but the yolks remain runny, and serve directly from the pan with a grind of black pepper.

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