Ketoly

The Ketoly recipe library

Keto that travels well

1272+ free keto recipes from around the world — not another bacon-and-eggs archive. Every dish lists net carbs, protein, fat, and calories per serving, counted for you.

1-Minute Keto Chocolate Mug Cake

1-Minute Keto Chocolate Mug Cake

World 4g net carbs 3 min

3-Ingredient Peanut Butter Cookies

3-Ingredient Peanut Butter Cookies

Western 5g net carbs 15 min

Adana Kebab

Adana Kebab

Turkish 1g net carbs 30 min

Air Fryer Garlic Parmesan Broccoli

Air Fryer Garlic Parmesan Broccoli

Italian 5g net carbs 15 min

Beef & Ale Stew

Beef & Ale Stew

British 6g net carbs 91 min

Baked Duck Confit

Baked Duck Confit

Mediterranean 1g net carbs 135 min

Baked Camembert

Baked Camembert

French 6g net carbs 24 min

Arnaki Kleftiko

Arnaki Kleftiko

Greek 3g net carbs 51 min

By cuisine

World 344 Western 294 Turkish 194 Italian 83 British 64 Mediterranean 61 French 43 Greek 27 Indian 21 Lebanese 18 Portuguese 12 Korean 11 Persian 10 Spanish 9 Japanese 9 Caribbean 8 Indonesian 8 Malaysian 8 Mexican 8 Thai 8 Chinese 7 Moroccan 7 Peruvian 6 Filipino 6 Scottish 6

By meal & moment

Breakfast 151 Lunch 363 Dinner 663 Dessert 67 Snacks 273 Under 20 min 250 Vegetarian 361 Halal keto 1083