French · Keto
Confit de Canard Salad
Keto-friendly Confit de Canard Salad recipe. Featuring duck confit and mesclun greens as the star ingredients from French cuisine.
Halal-friendly Medium
- Prep
- 20 min
- Cook
- 10 min
- Total
- 30 min
- Serves
- 3
5g Net carbs
18g Protein
34g Fat
414 Calories
Per serving
Ingredients
- 150 g duck confit
- 1 cup mesclun greens
- 80 g goat cheese
- 30 g walnuts
- 50 g vinaigrette
Method
- Gently warm the duck confit in a skillet over medium heat for 5 minutes until the skin is crispy and the meat is heated through.
- While the duck warms, divide the mesclun greens evenly among three serving plates.
- Remove the duck confit from heat, shred or quarter the meat, and distribute it among the three plates over the greens.
- Crumble the goat cheese and sprinkle it over each salad.
- Toast the walnuts in a dry pan over medium heat for 2-3 minutes until fragrant, then scatter them over the salads.
- Drizzle each plate with vinaigrette and serve immediately while the duck is still warm.
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