French · Keto
Coquilles Saint-Jacques
A delicious keto snack prepared French-style with scallops and butter. Perfectly suited for a keto diet.
Vegetarian Easy
- Prep
- 5 min
- Cook
- 3 min
- Total
- 8 min
- Serves
- 3
1g Net carbs
15g Protein
32g Fat
356 Calories
Per serving
Ingredients
- 50 g scallops
- 2 tbsp butter
- 3 cloves garlic
- 2 tbsp white wine
- 80 g Parmesan
Method
- Melt the butter in a skillet over medium-high heat until it begins to foam.
- Add the garlic and sauté for about 30 seconds until fragrant.
- Place the scallops in the skillet and sear for 1 minute per side until golden and just cooked through.
- Deglaze the pan with the white wine and allow it to reduce for approximately 30 seconds, coating the scallops in the sauce.
- Transfer the scallops to individual shells or a small baking dish, spoon the pan sauce over them, and top generously with the Parmesan.
- Place under a broiler for 1 minute until the Parmesan is melted and lightly golden.
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