French · Keto
Duck Breast with Cherry Sauce
Inspired by French cuisine, this keto dinner is prepared with duck breast and sour cherries (small amount). Low carb, maximum flavor!
Hard
- Prep
- 23 min
- Cook
- 35 min
- Total
- 58 min
- Serves
- 4
4g Net carbs
31g Protein
17g Fat
301 Calories
Per serving
Ingredients
- 300 g duck breast
- 50 g sour cherries (small amount)
- 2 tbsp erythritol
- 2 tbsp red wine
- 1 tsp thyme
Method
- Score the skin of the duck breast in a crosshatch pattern with a sharp knife, taking care not to cut into the flesh, then season generously with thyme on both sides.
- Place the duck breast skin-side down in a cold skillet, then raise the heat to medium and render the fat slowly for about 15 minutes until the skin is deeply golden and crisp.
- Flip the duck breast and sear the flesh side for 8 minutes, then transfer to a plate and allow it to rest while you prepare the cherry sauce.
- Discard most of the rendered duck fat from the skillet, leaving just a thin coating, then add the sour cherries and erythritol and cook over medium heat for 5 minutes, stirring until the cherries begin to break down and the erythritol dissolves.
- Deglaze the pan with the red wine, scraping up any caramelised bits from the bottom, then let the sauce reduce for 4 to 5 minutes until it reaches a syrupy consistency.
- Slice the rested duck breast thinly against the grain and arrange the slices on a serving platter, then spoon the warm cherry sauce over the top before serving.