Persian · Keto
Fesenjan
Keto-friendly Fesenjan recipe. Featuring chicken and walnuts as the star ingredients from Persian cuisine.
Halal-friendly Hard
- Prep
- 20 min
- Cook
- 37 min
- Total
- 57 min
- Serves
- 4
4g Net carbs
26g Protein
24g Fat
348 Calories
Per serving
Ingredients
- 300 g chicken
- 30 g walnuts
- 2 tbsp pomegranate molasses
- 1 small onion
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
Method
- Toast the walnuts in a dry pan over medium heat for 3-4 minutes until fragrant, then transfer to a food processor and grind them into a fine paste.
- In a large heavy-bottomed pot, sauté the onion over medium heat for 5-7 minutes until softened and golden.
- Add the chicken pieces to the pot along with the turmeric and cinnamon, and cook for 5 minutes, turning the chicken to coat it evenly in the spices.
- Stir in the ground walnut paste and pomegranate molasses, then add enough water to create a thick, stew-like consistency.
- Reduce the heat to low and simmer the fesenjan uncovered for 25 minutes, stirring occasionally, until the sauce deepens to a rich dark brown and the chicken is cooked through.
- Adjust the balance of the sauce by adding a little more pomegranate molasses if a sharper tang is desired, then serve hot.