Persian · Keto

Fesenjan

Keto-friendly Fesenjan recipe. Featuring chicken and walnuts as the star ingredients from Persian cuisine.

Halal-friendly Hard
Prep
20 min
Cook
37 min
Total
57 min
Serves
4
Fesenjan
4g Net carbs
26g Protein
24g Fat
348 Calories

Per serving

Ingredients

  • 300 g chicken
  • 30 g walnuts
  • 2 tbsp pomegranate molasses
  • 1 small onion
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon

Method

  1. Toast the walnuts in a dry pan over medium heat for 3-4 minutes until fragrant, then transfer to a food processor and grind them into a fine paste.
  2. In a large heavy-bottomed pot, sauté the onion over medium heat for 5-7 minutes until softened and golden.
  3. Add the chicken pieces to the pot along with the turmeric and cinnamon, and cook for 5 minutes, turning the chicken to coat it evenly in the spices.
  4. Stir in the ground walnut paste and pomegranate molasses, then add enough water to create a thick, stew-like consistency.
  5. Reduce the heat to low and simmer the fesenjan uncovered for 25 minutes, stirring occasionally, until the sauce deepens to a rich dark brown and the chicken is cooked through.
  6. Adjust the balance of the sauce by adding a little more pomegranate molasses if a sharper tang is desired, then serve hot.

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