Persian · Keto
Mirza Ghasemi
Smoky charred-eggplant dip from northern Iran, mashed with tomato, garlic, and folded eggs. Served as a hot mezze straight from the skillet.
Halal-friendly Vegetarian Medium
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Serves
- 4
6g Net carbs
9g Protein
18g Fat
235 Calories
Per serving
Ingredients
- 2 large (900 g) globe eggplants
- 3 medium Roma tomatoes
- 6 pieces garlic cloves (minced)
- 1 tsp ground turmeric
- 4 tbsp extra virgin olive oil
- 3 pieces large eggs
- 1 tsp fine sea salt
Method
- Pierce each eggplant a few times with a fork, then char them whole over an open gas flame or under a high broiler for 18 to 20 minutes, turning every 5 minutes until the skin is blackened and the flesh is fully collapsed.
- Transfer the charred eggplants to a colander, let them cool for 10 minutes, then peel off and discard the burnt skin and chop the smoky flesh into rough pieces.
- Score a small cross at the base of each Roma tomato, blanch them in boiling water for 30 seconds, then peel and dice the flesh.
- Heat 2 tbsp of olive oil in a wide skillet over medium heat and bloom the minced garlic with the turmeric for 60 seconds until the kitchen smells perfumed.
- Add the chopped eggplant to the skillet, mash it with a wooden spoon, and cook for 8 minutes so the moisture cooks off and the flavour deepens.
- Stir in the diced tomatoes and salt, then simmer uncovered for another 6 minutes until the mixture turns into a glossy red-brown jam.
- Push the eggplant mixture to one side of the pan, pour the remaining 2 tbsp of olive oil into the empty side, and crack the eggs straight in.
- Break the yolks with a spatula and gently fold the eggs into the eggplant for 90 seconds until just set, then serve hot from the skillet.