Persian · Keto
Kashk-e Bademjan
Creamy Persian eggplant dip topped with kashk, fried mint, and crispy onions. Served as a hot mezze with low-carb crackers or fresh herbs.
Halal-friendly Vegetarian Medium
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Serves
- 4
6g Net carbs
9g Protein
22g Fat
280 Calories
Per serving
Ingredients
- 2 large (900 g) globe eggplants (peeled, cut into 2 cm rounds)
- 5 tbsp extra virgin olive oil
- 1 medium yellow onion (thinly sliced)
- 5 pieces garlic cloves (minced)
- 0.5 tsp ground turmeric
- 0.5 cup kashk (whey, or full-fat Greek yogurt as substitute)
- 1 tbsp dried mint
- 2 tbsp crushed walnuts
- 1 tsp fine sea salt
Method
- Salt the eggplant rounds on both sides with 1 tsp of salt and lay them on a rack for 15 minutes to draw out the bitter liquid, then pat them completely dry with paper towels.
- Heat 3 tbsp of olive oil in a wide skillet over medium-high heat and shallow-fry the eggplant rounds for 3 minutes per side until deeply golden, then drain on paper towels.
- Reduce the heat to medium, add another 1 tbsp of olive oil, and caramelise the sliced onion for 12 minutes, stirring occasionally, until it turns dark amber.
- Reserve a third of the caramelised onion for the garnish and to the rest add the minced garlic and turmeric, frying for 60 more seconds.
- Tear the fried eggplant into rough pieces and stir them into the onion-garlic mixture, then mash everything with a wooden spoon for 2 minutes until creamy but still slightly chunky.
- Pour in 0.25 cup of the kashk, stir to incorporate, and warm through for 2 minutes — keep the remaining kashk for the topping.
- In a small pan, heat the last 1 tbsp of olive oil over medium heat, add the dried mint, and sizzle for 15 seconds only — burning the mint turns it bitter, so move quickly.
- Spoon the eggplant mixture into a shallow bowl, drizzle the remaining kashk on top, scatter the reserved caramelised onion and crushed walnuts, and finish with the sizzling mint oil.