British · Keto
Haddock & Chips
We made the traditional British flavors keto-compatible. A wonderful recipe featuring whiting and almond flour coating.
Halal-friendly Vegetarian Hard
- Prep
- 24 min
- Cook
- 24 min
- Total
- 48 min
- Serves
- 4
7g Net carbs
9g Protein
36g Fat
396 Calories
Per serving
Ingredients
- 50 g whiting
- 30 g almond flour coating
- 200 g fried zucchini
- 2 tbsp tartare sauce
- 1 (juiced) lemon
Method
- Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
- Pat the whiting dry with a paper towel, then press the almond flour coating firmly onto all sides of the fish to form an even crust.
- Place the coated whiting on the prepared baking tray and bake for 20 to 24 minutes, or until the crust is golden and the fish flakes easily.
- While the fish bakes, arrange the fried zucchini on a separate oven-safe dish and warm them in the oven for the final 8 to 10 minutes of cooking time.
- Remove the whiting and zucchini from the oven and squeeze the juice of one lemon over the fish immediately.
- Serve the whiting alongside the fried zucchini with tartare sauce on the side for dipping.
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