British · Keto

Kedgeree Fishcakes

A delicious keto lunch prepared British-style with smoked fish and cauliflower. Perfectly suited for a keto diet.

Halal-friendly Hard
Prep
19 min
Cook
35 min
Total
54 min
Serves
2
Kedgeree Fishcakes
7g Net carbs
21g Protein
25g Fat
341 Calories

Per serving

Ingredients

  • 300 g smoked fish
  • 300 g cauliflower
  • 4 pieces eggs
  • 1 tsp curry
  • 30 g almond flour

Method

  1. Bring a large pot of water to a boil, add the cauliflower florets, and cook for 8 minutes until tender, then drain thoroughly and mash until a rice-like texture is achieved.
  2. Hard-boil 2 of the eggs in simmering water for 10 minutes, then cool, peel, and roughly chop them before setting aside.
  3. Flake the smoked fish into a large mixing bowl, removing any bones, then combine with the mashed cauliflower, chopped eggs, curry powder, and almond flour until a firm mixture forms.
  4. Divide the mixture into 4 equal portions and shape each into a compact round fishcake approximately 2 cm thick.
  5. Beat the remaining 2 eggs in a shallow bowl, dip each fishcake to coat thoroughly, then press lightly into the remaining almond flour to form a crust.
  6. Heat a non-stick frying pan over medium heat and cook the fishcakes for 8 to 9 minutes per side until deeply golden and cooked through.
  7. Serve the fishcakes immediately while hot and crisp on the outside.

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