British · Keto
Kedgeree Fishcakes
A delicious keto lunch prepared British-style with smoked fish and cauliflower. Perfectly suited for a keto diet.
Halal-friendly Hard
- Prep
- 19 min
- Cook
- 35 min
- Total
- 54 min
- Serves
- 2
7g Net carbs
21g Protein
25g Fat
341 Calories
Per serving
Ingredients
- 300 g smoked fish
- 300 g cauliflower
- 4 pieces eggs
- 1 tsp curry
- 30 g almond flour
Method
- Bring a large pot of water to a boil, add the cauliflower florets, and cook for 8 minutes until tender, then drain thoroughly and mash until a rice-like texture is achieved.
- Hard-boil 2 of the eggs in simmering water for 10 minutes, then cool, peel, and roughly chop them before setting aside.
- Flake the smoked fish into a large mixing bowl, removing any bones, then combine with the mashed cauliflower, chopped eggs, curry powder, and almond flour until a firm mixture forms.
- Divide the mixture into 4 equal portions and shape each into a compact round fishcake approximately 2 cm thick.
- Beat the remaining 2 eggs in a shallow bowl, dip each fishcake to coat thoroughly, then press lightly into the remaining almond flour to form a crust.
- Heat a non-stick frying pan over medium heat and cook the fishcakes for 8 to 9 minutes per side until deeply golden and cooked through.
- Serve the fishcakes immediately while hot and crisp on the outside.