British · Keto
Kedgeree Wrap
Keto-friendly Kedgeree Wrap recipe. Featuring smoked fish and eggs as the star ingredients from British cuisine.
Halal-friendly Medium
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Serves
- 3
1g Net carbs
22g Protein
38g Fat
450 Calories
Per serving
Ingredients
- 300 g smoked fish
- 4 pieces eggs
- 1 tsp curry
- 30 g almond flour wrap
- 1 tbsp dill
Method
- Bring a small saucepan of water to a boil, gently lower in the eggs, and cook for 8 minutes for firm yet creamy yolks, then transfer to cold water, peel, and quarter them.
- While the eggs cook, place the smoked fish in a dry non-stick frying pan over medium heat and warm for 3 to 4 minutes, turning once, until heated through and lightly flaked into large chunks.
- Sprinkle the curry powder over the flaked smoked fish directly in the pan and stir gently for 1 minute to coat the fish and bloom the spice in the residual heat.
- Warm the almond flour wrap in a separate dry pan over low heat for 1 minute per side until pliable and just beginning to colour at the edges.
- Lay the warmed almond flour wrap flat and arrange the curried smoked fish and quartered eggs evenly across the centre.
- Scatter the fresh dill over the filling, then fold in the sides of the wrap and roll firmly to enclose the kedgeree filling.
- Slice the wrap in half on the diagonal and serve immediately while the filling is still warm.