British · Keto
Pheasant Casserole
Keto-friendly pheasant Casserole recipe. Featuring pheasant and bacon as the star ingredients from British cuisine.
Hard
- Prep
- 18 min
- Cook
- 39 min
- Total
- 57 min
- Serves
- 4
5g Net carbs
24g Protein
22g Fat
326 Calories
Per serving
Ingredients
- 50 g pheasant
- 100 g bacon
- 150 g mushrooms
- 1 small onion
- 100 ml heavy cream
- 1 tsp thyme
- 2 tbsp bone broth
Method
- Preheat the oven to 180°C (350°F) while you prepare the casserole ingredients.
- In a heavy ovenproof casserole dish over medium heat, cook the bacon for about 5 minutes until the fat renders and the bacon begins to crisp.
- Add the pheasant to the dish and brown it alongside the bacon for approximately 5 minutes, turning to colour all sides evenly.
- Stir in the mushrooms and thyme, cooking for a further 4 minutes until the mushrooms begin to soften and release their juices.
- Pour in the bone broth and heavy cream, stirring to combine all the ingredients into a cohesive sauce around the pheasant and bacon.
- Cover the casserole dish with a tight-fitting lid and transfer it to the oven to cook for 25 minutes until the pheasant is cooked through and the sauce has thickened.
- Remove the dish from the oven, allow it to rest for 5 minutes, then serve the casserole hot directly from the dish.