French · Keto
Porc aux Pruneaux
A delicious keto dinner prepared French-style with pork and heavy cream. Perfectly suited for a keto diet.
Hard
- Prep
- 23 min
- Cook
- 30 min
- Total
- 53 min
- Serves
- 4
1g Net carbs
32g Protein
36g Fat
472 Calories
Per serving
Ingredients
- 300 g pork
- 100 ml heavy cream
- 1 small onion
- 2 tbsp white wine
- 1 tsp sage
- 2 tbsp butter
Method
- Slice the pork into even medallions and season generously with sage on both sides.
- Melt the butter in a heavy skillet over medium-high heat until it begins to foam, then sear the pork medallions for 3 to 4 minutes per side until golden brown, then remove and set aside.
- Add the finely chopped onion to the same skillet and cook over medium heat for 4 to 5 minutes, stirring occasionally, until softened and lightly golden.
- Pour in the white wine and deglaze the pan, scraping up any browned bits from the bottom, and let it reduce for 2 to 3 minutes.
- Reduce the heat to low, pour in the heavy cream, and stir to combine with the pan juices, simmering gently for 5 minutes until the sauce thickens slightly.
- Return the pork medallions to the skillet and simmer everything together over low heat for a final 8 to 10 minutes until the pork is cooked through and fully coated in the creamy sauce.
- Serve immediately, spooning the sage-cream sauce generously over the pork.