French · Keto

Provencal Lamb Rack

We made the traditional French flavors keto-compatible. A wonderful recipe featuring lamb rack and Dijon mustard.

Halal-friendly Hard
Prep
25 min
Cook
28 min
Total
53 min
Serves
2
Provencal Lamb Rack
3g Net carbs
27g Protein
23g Fat
335 Calories

Per serving

Ingredients

  • 300 g lamb rack
  • 2 tbsp Dijon mustard
  • 3 cloves garlic
  • 2 pieces rosemary
  • 1 tsp thyme

Method

  1. Preheat the oven to 200°C (400°F) and allow it to reach full temperature while you prepare the lamb.
  2. Mince the garlic and strip the rosemary leaves from their stems, then combine them with the thyme to create a fragrant Provençal herb mixture.
  3. Pat the lamb rack dry and coat it generously on all sides with the Dijon mustard, then press the herb mixture firmly into the mustard to form an even crust.
  4. Sear the lamb rack in an oven-safe skillet over high heat for 3 minutes per side until a golden crust forms on the surface.
  5. Transfer the skillet to the preheated oven and roast the lamb rack for 20 minutes for a rosy medium doneness, or adjust by a few minutes to your preferred level.
  6. Remove the lamb rack from the oven and let it rest uncovered for 5 minutes before slicing between the bones and serving.

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