British · Keto
Roast Goose
A delicious keto dinner prepared British-style with goose and sage. Perfectly suited for a keto diet.
Halal-friendly Vegetarian Hard
- Prep
- 11 min
- Cook
- 41 min
- Total
- 52 min
- Serves
- 2
3g Net carbs
6g Protein
33g Fat
337 Calories
Per serving
Ingredients
- 50 g goose
- 1 tsp sage
- 1 small onion
- 2 tbsp goose fat
- 1 tsp thyme
Method
- Preheat the oven to 200°C (400°F) to ensure it reaches the correct roasting temperature before the goose goes in.
- Rub the 50 g of goose with 2 tbsp of goose fat, then season generously with 1 tsp of sage and 1 tsp of thyme to build a flavourful crust.
- Place the prepared goose into a roasting tin and transfer it to the preheated oven.
- Roast for 41 minutes, basting the goose with the rendered goose fat from the tin halfway through cooking to keep the meat moist and promote an even golden finish.
- Remove the goose from the oven and allow it to rest for 5 minutes before serving to let the juices redistribute throughout the meat.
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