British · Keto
Roast Grouse
We made the traditional British flavors keto-compatible. A wonderful recipe featuring woodcock and bacon.
Hard
- Prep
- 25 min
- Cook
- 30 min
- Total
- 55 min
- Serves
- 2
5g Net carbs
26g Protein
23g Fat
335 Calories
Per serving
Ingredients
- 50 g woodcock
- 100 g bacon
- 2 tbsp butter
- 2 pieces rosemary
- 150 g mushrooms
Method
- Preheat the oven to 200°C (400°F) to prepare for roasting.
- Rub the woodcock all over with butter, then tuck the rosemary pieces inside the cavity and around the bird.
- Wrap the bacon rashers snugly around the woodcock to baste it during roasting and keep the meat moist.
- Place the woodcock on a roasting tray and roast in the preheated oven for 25 minutes, basting once halfway through with the rendered bacon fat.
- Meanwhile, sauté the mushrooms in any remaining butter over medium heat for 5 minutes until golden and tender.
- Remove the woodcock from the oven and allow it to rest for 5 minutes before serving alongside the sautéed mushrooms.
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