British · Keto
Seafood Chowder
Inspired by British cuisine, this keto lunch is prepared with salmon and shrimp. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 20 min
- Cook
- 40 min
- Total
- 60 min
- Serves
- 2
4g Net carbs
25g Protein
26g Fat
358 Calories
Per serving
Ingredients
- 300 g salmon
- 200 g shrimp
- 50 g cod
- 100 ml heavy cream
- 1 small onion
- 2 stalks celery
- 1 tbsp dill
Method
- Dice the onion and celery stalks into small, even pieces and set aside.
- Cut the salmon and cod into bite-sized chunks, ensuring uniform size for even cooking.
- In a heavy-bottomed pot over medium heat, sauté the celery and onion for about 5 minutes until softened and translucent.
- Add the salmon and cod to the pot, stirring gently to combine with the vegetables, and cook for 8 minutes until the fish begins to flake.
- Pour in the heavy cream, reduce the heat to low, and simmer the chowder for 20 minutes, stirring occasionally, until the broth thickens to a velvety consistency.
- Add the shrimp to the pot and continue to simmer for a further 5 minutes until the shrimp are pink and cooked through.
- Remove the chowder from the heat, stir in the fresh dill, and allow to rest for 2 minutes before ladling into bowls and serving.