British · Keto
Smoked Trout Salad
Inspired by British cuisine, this keto lunch is prepared with smoked trout and horseradish. Low carb, maximum flavor!
Halal-friendly Medium
- Prep
- 14 min
- Cook
- 7 min
- Total
- 21 min
- Serves
- 3
4g Net carbs
31g Protein
33g Fat
449 Calories
Per serving
Ingredients
- 150 g smoked trout
- 100 g horseradish
- 1 cup arugula
- 50 g capers
- 1 (juiced) lemon
Method
- Flake the 150 g of smoked trout into bite-sized pieces, checking carefully for any remaining bones and discarding them.
- Finely grate the 100 g of horseradish and squeeze the juice of 1 lemon into a small bowl, then whisk them together to create a sharp, tangy dressing.
- Place the 1 cup of arugula into a large salad bowl and scatter the 50 g of capers evenly over the leaves.
- Arrange the flaked smoked trout over the arugula and capers, distributing it evenly across the bowl.
- Drizzle the horseradish and lemon dressing over the entire salad and toss gently to coat all ingredients without bruising the arugula.
- Allow the dressed salad to rest for 7 minutes before serving so the flavours meld and the arugula softens slightly.
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