Korean · Keto
Sundubu Jjigae
Inspired by Korean cuisine, this keto dinner is prepared with silken tofu and shrimp. Low carb, maximum flavor!
Halal-friendly Medium
- Prep
- 10 min
- Cook
- 29 min
- Total
- 39 min
- Serves
- 2
5g Net carbs
34g Protein
23g Fat
375 Calories
Per serving
Ingredients
- 100 g silken tofu
- 200 g shrimp
- 50 g gochugaru
- 4 pieces eggs
- 3 cloves garlic
- 1 small scallions
Method
- In a dolsot or heavy pot over medium heat, toast the gochugaru with minced garlic for about 2 minutes until fragrant, stirring constantly to build a deep red base.
- Pour in enough water to create a broth, bring to a boil over high heat, then reduce to a steady simmer for approximately 10 minutes to develop the spicy, aromatic flavor.
- Gently add the silken tofu in large spoonfuls directly into the simmering broth, breaking it apart slightly, and cook for 7 minutes until it absorbs the gochugaru-infused liquid.
- Add the shrimp to the pot and simmer for a further 5 minutes until they turn pink and are fully cooked through.
- Crack the eggs directly into the bubbling jjigae one at a time, spacing them apart, and allow them to poach in the broth for approximately 3 to 5 minutes until the whites are set but the yolks remain slightly runny.
- Scatter the thinly sliced scallions over the surface of the jjigae and serve the pot immediately while still bubbling hot.