British · Keto
Whitebait Salad
A delicious keto lunch prepared British-style with fried small fish and arugula. Perfectly suited for a keto diet.
Halal-friendly Easy
- Prep
- 17 min
- Cook
- 1 min
- Total
- 18 min
- Serves
- 4
4g Net carbs
30g Protein
22g Fat
342 Calories
Per serving
Ingredients
- 150 g fried small fish
- 1 cup arugula
- 1 (juiced) lemon
- 50 g capers
- 1 tbsp parsley
Method
- Squeeze the lemon and set the juice aside to use as the dressing base.
- In a large salad bowl, combine the arugula and capers, tossing gently to distribute evenly.
- Scatter the fried small fish over the arugula and caper mixture, taking care not to break up the fish.
- Drizzle the lemon juice over the assembled salad and toss lightly to coat all the ingredients.
- Finish by sprinkling the chopped parsley over the top and serve immediately at room temperature.
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