Caribbean · Keto
Ackee Frittata
Inspired by Caribbean cuisine, this keto breakfast is prepared with Ackee (canned) and eggs. Low carb, maximum flavor!
Halal-friendly Vegetarian Hard
- Prep
- 21 min
- Cook
- 45 min
- Total
- 66 min
- Serves
- 3
6g Net carbs
29g Protein
20g Fat
336 Calories
Per serving
Ingredients
- 50 g ackee (canned)
- 4 pieces eggs
- 2 pieces pepper
- 1 small onion
- 1 tsp thyme
- 50 g scotch bonnet
Method
- Preheat your oven to 375°F (190°C) to prepare for finishing the frittata.
- In a large bowl, crack the 4 eggs and whisk them together with the thyme until the mixture is fully combined and slightly frothy.
- Dice the peppers and finely chop the scotch bonnet, then sauté them in an oven-safe skillet over medium heat for about 5 minutes until softened.
- Gently fold the drained canned ackee into the skillet with the peppers and scotch bonnet, stirring carefully for 2 minutes to avoid breaking up the ackee pieces.
- Pour the seasoned egg mixture evenly over the ackee and pepper mixture in the skillet, allowing the edges to set over medium-low heat for approximately 5 minutes.
- Transfer the skillet to the preheated oven and bake for 35 minutes until the frittata is fully set in the center and golden on top.
- Remove the frittata from the oven and allow it to rest for 3 minutes before slicing into wedges and serving warm.