Caribbean · Keto
Jerk Chicken
Keto-friendly Jerk chicken recipe. Featuring chicken and scotch bonnet pepper as the star ingredients from Caribbean cuisine.
Halal-friendly Medium
- Prep
- 21 min
- Cook
- 23 min
- Total
- 44 min
- Serves
- 2
8g Net carbs
21g Protein
31g Fat
399 Calories
Per serving
Ingredients
- 300 g chicken
- 2 pieces scotch bonnet pepper
- 1 tsp allspice
- 1 tsp thyme
- 3 cloves garlic
Method
- Finely mince the scotch bonnet pepper and garlic cloves, then combine them with allspice and thyme to form a thick jerk marinade paste.
- Score the 300 g of chicken pieces deeply with a knife to allow the marinade to penetrate, then coat the chicken thoroughly with the jerk paste.
- Cover the marinated chicken and allow it to rest for at least 15 minutes of the 21-minute prep time so the flavors fully infuse the meat.
- Preheat a grill or heavy skillet to medium-high heat and place the chicken pieces directly on the grates or pan.
- Grill the chicken for approximately 11 to 12 minutes per side, maintaining consistent heat to achieve a charred, smoky exterior characteristic of authentic Caribbean jerk cooking.
- Check that the chicken has reached an internal temperature of 165°F before removing it from the heat after the full 23-minute cook time.
- Allow the chicken to rest for 2 to 3 minutes before serving to let the juices redistribute throughout the meat.