Caribbean · Keto
Jamaican Curry Goat
A delicious keto dinner prepared Caribbean-style with goat meat and curry. Perfectly suited for a keto diet.
Halal-friendly Vegetarian Medium
- Prep
- 25 min
- Cook
- 20 min
- Total
- 45 min
- Serves
- 4
1g Net carbs
11g Protein
21g Fat
245 Calories
Per serving
Ingredients
- 50 g goat meat
- 1 tsp curry
- 50 g scotch bonnet
- 1 tsp allspice
- 3 cloves garlic
Method
- Cut the goat meat into bite-sized pieces and rub thoroughly with curry and allspice, allowing the spices to coat every surface evenly.
- Finely chop the scotch bonnet and mince the garlic cloves, then combine them with the spiced goat meat and let the mixture marinate for 15 minutes during prep time.
- Heat a heavy-bottomed pot over medium-high heat and sear the marinated goat meat for approximately 5 minutes until browned on all sides to develop a deep, authentic Caribbean base flavor.
- Add the scotch bonnet and garlic mixture directly into the pot with the browned meat, stirring to incorporate all aromatics evenly.
- Reduce the heat to medium-low and allow the curry goat to simmer for 15 minutes, stirring occasionally, until the goat meat is tender and the spices have melded into a rich, fragrant sauce.