Caribbean · Keto
Jerk Pork Belly
Keto-friendly Jerk Pork Belly recipe. Featuring pork belly and jerk spice as the star ingredients from Caribbean cuisine.
Medium
- Prep
- 18 min
- Cook
- 24 min
- Total
- 42 min
- Serves
- 2
3g Net carbs
26g Protein
34g Fat
430 Calories
Per serving
Ingredients
- 300 g pork belly
- 1 tsp jerk spice
- 50 g scotch bonnet
- 1 tsp allspice
- 3 cloves garlic
Method
- Mince the scotch bonnet and garlic cloves, then combine them with the jerk spice and allspice to form a thick marinade paste.
- Score the pork belly skin at 1 cm intervals with a sharp knife to allow the marinade to penetrate deeply into the meat.
- Rub the jerk marinade paste thoroughly over the pork belly, coating all surfaces, and allow it to marinate for at least 10 minutes of the prep time.
- Heat a grill pan or outdoor grill to high heat and sear the pork belly skin-side down for 6 minutes until the skin blisters and chars slightly in authentic jerk fashion.
- Flip the pork belly and cook for a further 10 minutes over medium-high heat, turning occasionally to ensure even caramelisation of the jerk crust.
- Rest the pork belly for 5 minutes before slicing into portions and serving with the charred scotch bonnet pieces as a garnish.