Turkish · Keto
Sautéed Octopus
Inspired by Turkish cuisine, this keto dinner is prepared with octopus and tomato. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 22 min
- Cook
- 35 min
- Total
- 57 min
- Serves
- 2
7g Net carbs
23g Protein
29g Fat
393 Calories
Per serving
Ingredients
- 200 g octopus
- 2 medium tomato
- 1 small onion
- 3 cloves garlic
- 2 tbsp olive oil
- 1 tbsp parsley
Method
- Rinse the octopus thoroughly under cold water, then place it in a pot of boiling water and cook for 25 minutes until tender before draining and cutting into bite-sized pieces.
- Dice the tomatoes and set them aside while you heat the olive oil in a wide sauté pan over medium-high heat.
- Add the octopus pieces to the hot olive oil and sauté for 5 minutes, stirring occasionally, until they develop a light golden color on the edges.
- Add the diced tomatoes to the pan and stir everything together, cooking for an additional 5 minutes until the tomatoes break down into a thick, glossy sauce that coats the octopus.
- Reduce the heat to low and let the sote simmer for a final 5 minutes, allowing the flavors to meld and the sauce to reduce slightly.
- Remove the pan from heat, scatter the freshly chopped parsley over the top, and serve the ahtapot sote immediately while hot.