Turkish · Keto
Walnut Chicken
Keto-friendly Walnut chicken recipe. Featuring chicken and walnuts as the star ingredients from Turkish cuisine.
Halal-friendly Hard
- Prep
- 25 min
- Cook
- 42 min
- Total
- 67 min
- Serves
- 3
3g Net carbs
33g Protein
35g Fat
467 Calories
Per serving
Ingredients
- 300 g chicken
- 30 g walnuts
- 3 cloves garlic
- 2 tbsp red pepper oil
Method
- Pound the 300 g of chicken to an even thickness and allow it to rest at room temperature for 10 minutes while you prepare the remaining ingredients.
- Finely crush the 3 cloves of garlic and roughly chop the 30 g of walnuts, then combine them with the red pepper oil to form a marinade.
- Coat the chicken thoroughly in the walnut and red pepper oil marinade, pressing the mixture into the surface, and let it marinate for 15 minutes.
- Heat a heavy pan over medium-high heat, add the remaining red pepper oil, and sear the marinated chicken for 6 minutes per side until a deep golden crust forms.
- Reduce the heat to medium-low, spoon any remaining walnut and garlic mixture over the chicken, and cook for a further 30 minutes until the chicken is fully cooked through.
- Remove the chicken from the heat and allow it to rest for 5 minutes before slicing and serving with the pan juices drizzled over the top.