Chinese · Keto

Char Siu Duck

Inspired by Chinese cuisine, this keto dinner is prepared with duck breast and five-spice. Low carb, maximum flavor!

Halal-friendly Hard
Prep
20 min
Cook
38 min
Total
58 min
Serves
2
Char Siu Duck
1g Net carbs
21g Protein
27g Fat
347 Calories

Per serving

Ingredients

  • 300 g duck breast
  • 1 tsp five-spice
  • 2 tbsp soy sauce
  • 2 tbsp erythritol
  • 3 cloves garlic

Method

  1. Combine soy sauce, erythritol, five-spice, and minced garlic in a bowl to create the char siu marinade.
  2. Score the duck breast skin in a crosshatch pattern, then submerge it in the marinade and refrigerate for at least 15 minutes.
  3. Heat an oven-safe pan over medium-high heat, place the duck breast skin-side down, and sear for 6 minutes until the skin is golden and crisp.
  4. Flip the duck breast, brush generously with the remaining marinade, and transfer the pan to an oven preheated to 200°C (400°F).
  5. Roast the duck breast for 25 minutes, brushing with marinade once halfway through, until the glaze is deeply caramelized and the meat is cooked through.
  6. Transfer the duck breast to a cutting board, rest for 5 minutes, then slice against the grain and serve with any remaining pan juices drizzled over the top.

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