Scottish · Keto
Cullen Skink
Inspired by Scottish cuisine, this keto lunch is prepared with smoked fish and heavy cream. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 21 min
- Cook
- 35 min
- Total
- 56 min
- Serves
- 4
5g Net carbs
25g Protein
39g Fat
475 Calories
Per serving
Ingredients
- 300 g smoked fish
- 100 ml heavy cream
- 1 small onion
- 2 stalks celery
- 1 tbsp dill
Method
- Finely chop the onion and celery stalks and set them aside.
- Place the smoked fish in a wide pan, cover with just enough water to submerge it, and poach gently over medium heat for about 10 minutes until the flesh flakes easily.
- Lift the fish out of the poaching liquor, remove any skin and bones, and break the flesh into chunky flakes, reserving the poaching liquor in the pan.
- Add the chopped onion and celery to the reserved poaching liquor and simmer over medium-low heat for approximately 15 minutes until the vegetables are completely tender.
- Pour in the heavy cream, stir to combine, and return the flaked smoked fish to the pan, then simmer gently for a further 10 minutes until the soup thickens slightly.
- Taste and adjust seasoning, then ladle the Cullen Skink into bowls and finish each serving with a scattering of freshly chopped dill.