Turkish · Keto
Keto Dumpling-Style Soup
Inspired by Turkish cuisine, this keto lunch is prepared with mini meatballs and yogurt. Low carb, maximum flavor!
Halal-friendly Vegetarian Hard
- Prep
- 17 min
- Cook
- 31 min
- Total
- 48 min
- Serves
- 2
5g Net carbs
18g Protein
24g Fat
320 Calories
Per serving
Ingredients
- 50 g mini meatballs
- 60 g yogurt
- 3 cloves garlic
- 1 tbsp mint
- 2 tbsp butter
- 2 pieces red pepper flakes
Method
- Bring a pot of salted water to a boil over medium-high heat and carefully add the mini meatballs, simmering for 15-18 minutes until they float and are cooked through.
- In a small bowl, whisk together the yogurt with a splash of the hot broth from the pot to temper it and prevent curdling.
- Melt the butter in a separate small pan over medium heat and toast the red pepper flakes for 1-2 minutes until fragrant.
- Stir the mint into the tempered yogurt mixture until well combined.
- Pour the yogurt-mint mixture into the pot with the cooked meatballs and broth, stirring gently to incorporate without breaking the meatballs.
- Drizzle the infused butter with red pepper flakes over the soup and simmer for 2-3 minutes on low heat to finish.
- Ladle the soup into bowls and serve hot, ensuring each portion has meatballs and creamy broth.