Turkish · Keto

Keto Dumpling-Style Soup

Inspired by Turkish cuisine, this keto lunch is prepared with mini meatballs and yogurt. Low carb, maximum flavor!

Halal-friendly Vegetarian Hard
Prep
17 min
Cook
31 min
Total
48 min
Serves
2
Keto Dumpling-Style Soup
5g Net carbs
18g Protein
24g Fat
320 Calories

Per serving

Ingredients

  • 50 g mini meatballs
  • 60 g yogurt
  • 3 cloves garlic
  • 1 tbsp mint
  • 2 tbsp butter
  • 2 pieces red pepper flakes

Method

  1. Bring a pot of salted water to a boil over medium-high heat and carefully add the mini meatballs, simmering for 15-18 minutes until they float and are cooked through.
  2. In a small bowl, whisk together the yogurt with a splash of the hot broth from the pot to temper it and prevent curdling.
  3. Melt the butter in a separate small pan over medium heat and toast the red pepper flakes for 1-2 minutes until fragrant.
  4. Stir the mint into the tempered yogurt mixture until well combined.
  5. Pour the yogurt-mint mixture into the pot with the cooked meatballs and broth, stirring gently to incorporate without breaking the meatballs.
  6. Drizzle the infused butter with red pepper flakes over the soup and simmer for 2-3 minutes on low heat to finish.
  7. Ladle the soup into bowls and serve hot, ensuring each portion has meatballs and creamy broth.

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