Turkish · Keto
Lamb Stew
A delicious keto dinner prepared Turkish-style with lamb and eggplant. Perfectly suited for a keto diet.
Halal-friendly Hard
- Prep
- 24 min
- Cook
- 101 min
- Total
- 125 min
- Serves
- 4
3g Net carbs
32g Protein
18g Fat
318 Calories
Per serving
Ingredients
- 300 g lamb
- 1 medium eggplant
- 2 pieces pepper
- 2 medium tomato
- 3 cloves garlic
- 50 g stew pot
Method
- Cut the lamb into bite-sized cubes, dice the eggplant, slice the peppers, and roughly chop the tomatoes, then set all ingredients aside for assembly.
- Heat the stew pot over medium-high heat and sear the lamb cubes for 6-8 minutes until browned on all sides to develop a deep, rich flavor base.
- Add the minced garlic to the pot and stir briefly for 1-2 minutes until fragrant, allowing it to meld with the rendered lamb fat in the authentic Turkish sofra tradition.
- Add the diced eggplant and sliced peppers to the pot, stirring to coat them in the cooking juices, and cook for 5 minutes until slightly softened.
- Stir in the chopped tomatoes, which will release their juices to form the stew's braising liquid, then season to taste and bring the mixture to a gentle boil.
- Reduce the heat to low, cover the pot, and simmer the stew for approximately 90 minutes until the lamb is fork-tender and the vegetables have melded into a thick, fragrant sauce.