Turkish · Keto
Cauliflower with Ground Meat
Inspired by Turkish cuisine, this keto dinner is prepared with cauliflower and ground meat. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 16 min
- Cook
- 38 min
- Total
- 54 min
- Serves
- 2
7g Net carbs
34g Protein
28g Fat
420 Calories
Per serving
Ingredients
- 300 g cauliflower
- 300 g ground meat
- 1 small onion
- 2 medium tomato paste
- 2 tbsp butter
- 2 pieces red pepper flakes
Method
- Melt the butter in a large skillet over medium heat, then add the onion and sauté for about 5 minutes until softened.
- Add the ground meat to the skillet and cook for 10 minutes, breaking it apart with a wooden spoon until browned and cooked through.
- Stir in the tomato paste and red pepper flakes, mixing well to coat the meat, and cook for another 3 minutes to develop the flavors.
- Add the cauliflower florets to the skillet, stir everything together, and reduce the heat to medium-low.
- Cover the skillet and let the dish simmer for 20 minutes, stirring occasionally, until the cauliflower is tender and has absorbed the flavors of the meat and spices.