Turkish · Keto

Pan-Fried Mussels

A delicious keto snack prepared Turkish-style with mussels and almond flour. Perfectly suited for a keto diet.

Halal-friendly Easy
Prep
8 min
Cook
8 min
Total
16 min
Serves
4
Pan-Fried Mussels
3g Net carbs
28g Protein
20g Fat
316 Calories

Per serving

Ingredients

  • 200 g mussels
  • 30 g almond flour
  • 4 pieces eggs
  • 3 cloves garlic
  • 1 (juiced) lemon
  • 2 tbsp walnut garlic sauce

Method

  1. Pat the 200 g of mussels dry with paper towels to ensure the coating adheres properly.
  2. Beat the 4 eggs in a shallow bowl until fully combined, then spread the 30 g of almond flour on a separate flat plate.
  3. Dip each mussel into the beaten egg, then dredge it in the almond flour, pressing gently to coat all sides evenly.
  4. Heat a generous layer of oil in a wide skillet over medium-high heat and fry the coated mussels in batches for approximately 3 to 4 minutes per side until golden and crisp.
  5. Transfer the fried mussels to a paper towel-lined plate to drain any excess oil.
  6. Arrange the mussels on a serving platter, drizzle the 2 tbsp of walnut garlic sauce over the top, and finish with a squeeze of the juice from 1 lemon before serving immediately.

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