Mexican · Keto
Mole Poblano Chicken
We made the traditional Mexican flavors keto-compatible. A wonderful recipe featuring chicken and cocoa.
Halal-friendly Medium
- Prep
- 24 min
- Cook
- 20 min
- Total
- 44 min
- Serves
- 2
8g Net carbs
25g Protein
40g Fat
500 Calories
Per serving
Ingredients
- 300 g chicken
- 50 g cocoa
- 2 pieces dried pepper
- 30 g almonds
- 1 small onion
- 1/2 tsp cinnamon
Method
- Toast the dried peppers in a dry skillet over medium heat for about 2 minutes per side until fragrant, then soak them in hot water for 20 minutes to rehydrate.
- Blend the rehydrated dried peppers with the cocoa, almonds, onion, and cinnamon along with a splash of the soaking liquid until a smooth, thick mole paste forms.
- Season the chicken with salt and sear it in a hot skillet over medium-high heat for 3 to 4 minutes per side until golden brown on the outside.
- Reduce the heat to medium, pour the mole paste over the chicken, and stir to coat the pieces evenly.
- Simmer the chicken in the mole sauce for 12 to 15 minutes, stirring occasionally, until the sauce thickens and the chicken is cooked through to an internal temperature of 165°F.
- Adjust the consistency of the mole by adding small amounts of water if needed, then let the dish rest for 2 minutes before serving.