Lebanese · Keto
Moussaka Libanaise
Inspired by Lebanese cuisine, this keto dinner is prepared with eggplant and ground meat. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 18 min
- Cook
- 32 min
- Total
- 50 min
- Serves
- 4
5g Net carbs
20g Protein
30g Fat
386 Calories
Per serving
Ingredients
- 1 medium eggplant
- 300 g ground meat
- 2 medium tomato
- 20 g pine nuts
- 1/2 tsp cinnamon
- 2 tbsp yogurt sauce
Method
- Slice the eggplant into rounds approximately 1 cm thick and pan-fry them in a hot skillet over medium-high heat for about 4 minutes per side until golden and tender, then set aside.
- In the same skillet over medium heat, cook the ground meat for 8 to 10 minutes, breaking it apart, until fully browned and any liquid has evaporated.
- Stir in the cinnamon and diced tomatoes, then simmer the mixture for 10 minutes until the tomatoes have broken down and the sauce has thickened.
- Meanwhile, toast the pine nuts in a dry pan over medium heat for 2 to 3 minutes, stirring frequently, until golden and fragrant, then remove from heat.
- Layer the cooked eggplant slices in a baking dish, spoon the spiced meat and tomato mixture evenly over the top, and bake in a preheated oven at 190°C for 15 minutes.
- Remove the moussaka from the oven, drizzle the yogurt sauce over the surface, and finish with the toasted pine nuts before serving.