Lebanese · Keto

Moussaka Libanaise

Inspired by Lebanese cuisine, this keto dinner is prepared with eggplant and ground meat. Low carb, maximum flavor!

Halal-friendly Hard
Prep
18 min
Cook
32 min
Total
50 min
Serves
4
Moussaka Libanaise
5g Net carbs
20g Protein
30g Fat
386 Calories

Per serving

Ingredients

  • 1 medium eggplant
  • 300 g ground meat
  • 2 medium tomato
  • 20 g pine nuts
  • 1/2 tsp cinnamon
  • 2 tbsp yogurt sauce

Method

  1. Slice the eggplant into rounds approximately 1 cm thick and pan-fry them in a hot skillet over medium-high heat for about 4 minutes per side until golden and tender, then set aside.
  2. In the same skillet over medium heat, cook the ground meat for 8 to 10 minutes, breaking it apart, until fully browned and any liquid has evaporated.
  3. Stir in the cinnamon and diced tomatoes, then simmer the mixture for 10 minutes until the tomatoes have broken down and the sauce has thickened.
  4. Meanwhile, toast the pine nuts in a dry pan over medium heat for 2 to 3 minutes, stirring frequently, until golden and fragrant, then remove from heat.
  5. Layer the cooked eggplant slices in a baking dish, spoon the spiced meat and tomato mixture evenly over the top, and bake in a preheated oven at 190°C for 15 minutes.
  6. Remove the moussaka from the oven, drizzle the yogurt sauce over the surface, and finish with the toasted pine nuts before serving.

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