Turkish · Keto
Iron Plate Pastry
A delicious keto lunch prepared Turkish-style with almond flour pastry and spinach. Perfectly suited for a keto diet.
Halal-friendly Vegetarian Medium
- Prep
- 12 min
- Cook
- 18 min
- Total
- 30 min
- Serves
- 4
4g Net carbs
15g Protein
24g Fat
296 Calories
Per serving
Ingredients
- 30 g almond flour pastry
- 200 g spinach
- 80 g white cheese
- 2 tbsp butter
- 1 small onion
Method
- Melt 2 tablespoons of butter in a heavy iron skillet or sac pan over medium heat until it begins to foam.
- Add the spinach to the pan and sauté for 3 to 4 minutes, stirring frequently, until fully wilted and any released moisture has evaporated.
- Crumble the white cheese evenly over the wilted spinach and stir to combine, cooking for a further 2 minutes until the cheese begins to soften.
- Press the 30 g of almond flour pastry into a thin, even layer directly onto the spinach and cheese filling in the pan.
- Cover the pan with a tight-fitting lid and cook over low heat for 10 to 12 minutes until the pastry is set and the underside is golden.
- Carefully flip the entire pastry using a wide spatula and cook uncovered for a final 2 minutes to lightly brown the top.
- Slide onto a board, cut into wedges, and serve immediately while hot.