Turkish · Keto
Chicken Sultan's Delight
Inspired by Turkish cuisine, this keto dinner is prepared with chicken and roasted eggplant. Low carb, maximum flavor!
Halal-friendly Hard
- Prep
- 13 min
- Cook
- 44 min
- Total
- 57 min
- Serves
- 2
6g Net carbs
27g Protein
35g Fat
455 Calories
Per serving
Ingredients
- 300 g chicken
- 1 medium roasted eggplant
- 100 ml heavy cream
- 60 g mozzarella
- 3 cloves garlic
- 2 tbsp butter
Method
- Melt 1 tablespoon of butter in a skillet over medium-high heat, then sear the chicken for about 6-7 minutes per side until golden and cooked through, and set aside to rest before slicing.
- In the same skillet, melt the remaining tablespoon of butter over medium heat and sauté the garlic for 1-2 minutes until fragrant.
- Scoop the flesh from the roasted eggplant and add it to the skillet with the garlic, stirring and mashing everything together for about 3-4 minutes to create a smooth, cohesive base.
- Pour in the heavy cream and simmer the eggplant mixture over low heat for 8-10 minutes, stirring occasionally, until the sauce thickens to a velvety consistency.
- Arrange the sliced chicken over the creamy eggplant purée in an oven-safe dish, then scatter the mozzarella evenly on top.
- Bake in a preheated oven at 200°C (390°F) for 15-18 minutes until the mozzarella is fully melted and lightly golden on top.
- Allow the dish to rest for 3-5 minutes before serving so the flavors meld together.