Turkish · Keto
Sautéed Chicken
We made the traditional Turkish flavors keto-compatible. A wonderful recipe featuring chicken breast and pepper.
Halal-friendly Medium
- Prep
- 10 min
- Cook
- 22 min
- Total
- 32 min
- Serves
- 3
5g Net carbs
19g Protein
34g Fat
406 Calories
Per serving
Ingredients
- 300 g chicken breast
- 2 pieces pepper
- 2 medium tomato
- 1 small onion
- 2 tbsp olive oil
Method
- Cut the chicken breast into bite-sized cubes, slice the peppers into thin strips, and chop the tomatoes and onion into small pieces.
- Heat the olive oil in a wide pan over medium-high heat until shimmering.
- Add the onion to the pan and sauté for about 3 minutes until softened and translucent.
- Add the chicken breast cubes and cook for 7 minutes, stirring occasionally, until the pieces are golden on all sides.
- Stir in the sliced peppers and cook for another 5 minutes until they begin to soften.
- Add the chopped tomatoes, reduce the heat to medium, and simmer everything together for 7 minutes until the tomatoes break down into a rich, cohesive sauce.
- Taste and adjust seasoning before serving the sote hot directly from the pan.
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