Turkish · Keto
Chicken Lentil Soup
We made the traditional Turkish flavors keto-compatible. A wonderful recipe featuring chicken and red lentils (small portion).
Halal-friendly Medium
- Prep
- 10 min
- Cook
- 26 min
- Total
- 36 min
- Serves
- 4
3g Net carbs
31g Protein
17g Fat
297 Calories
Per serving
Ingredients
- 300 g chicken
- 50 g red lentils (small portion)
- 1 small onion
- 50 g carrots
- 1 (juiced) lemon
- 1 tbsp mint
Method
- Dice the chicken into bite-sized pieces and slice the carrots into thin rounds, then set both aside for cooking.
- In a medium pot over medium-high heat, sauté the onion and carrots for 3-4 minutes until the onion is softened and translucent.
- Add the chicken pieces to the pot and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on all sides.
- Rinse the red lentils under cold water, then stir them into the pot along with enough water to cover all ingredients by about 5 cm.
- Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 15-16 minutes until the lentils are tender and the chicken is cooked through.
- Remove the pot from heat, stir in the fresh lemon juice and dried mint, and allow the soup to rest for 2 minutes so the flavors meld together.
- Ladle the soup into bowls, garnish with an extra pinch of dried mint, and serve hot.