Turkish · Keto
Eggplant Kebab with Yogurt
A delicious keto dinner prepared Turkish-style with eggplant and ground lamb. Perfectly suited for a keto diet.
Halal-friendly Medium
- Prep
- 12 min
- Cook
- 30 min
- Total
- 42 min
- Serves
- 3
8g Net carbs
30g Protein
15g Fat
295 Calories
Per serving
Ingredients
- 1 medium eggplant
- 300 g ground lamb
- 60 g yogurt
- 3 cloves garlic
- 2 medium tomato sauce
- 2 pieces red pepper flakes
Method
- Pierce the eggplant all over with a fork and char it directly over an open flame or under a broiler for about 15 minutes, turning occasionally, until the skin is blackened and the flesh is completely soft.
- Once the eggplant is cool enough to handle, peel away the charred skin, discard it, and roughly chop the soft flesh, then set it aside.
- Meanwhile, combine the ground lamb with the crushed garlic and red pepper flakes in a bowl, mix thoroughly, then shape the mixture into elongated kebab patties and cook them in a hot dry skillet for about 12 minutes, turning once, until fully browned and cooked through.
- In the same skillet, add the tomato sauce and let it simmer over medium heat for about 5 minutes until it thickens slightly, then stir in the chopped eggplant and heat everything together for 3 more minutes.
- Arrange the lamb kebabs over the eggplant and tomato base on a serving platter.
- Spoon the yogurt generously over the top of the kebabs just before serving to finish the dish in traditional Turkish style.