World · Keto
Garlic Butter Cauliflower Mash
Creamy, buttery mashed cauliflower that rivals real mashed potatoes. The perfect keto side.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 12 min
- Total
- 17 min
- Serves
- 4
3g Net carbs
4g Protein
12g Fat
150 Calories
Per serving
Ingredients
- 1 large head Cauliflower florets
- 3 tbsp Butter
- 2 oz (60g) Cream cheese
- 2 cloves Garlic, minced
- 2 tbsp Heavy cream
- to taste Salt and pepper
- 1 tbsp Chives, chopped
Method
- Steam or boil cauliflower until very tender, 10-12 minutes. Drain very well.
- Melt butter in a pan, sauté garlic 30 seconds.
- Add cauliflower, cream cheese, and heavy cream to a food processor or use an immersion blender.
- Blend until smooth. Stir in garlic butter.
- Season with salt and pepper. Garnish with chives.
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