344 recipes

Keto Recipes From Around the World

344 keto recipes from dozens of cuisines — every one with net carbs, protein, and calories pre-counted.

1-Minute Keto Chocolate Mug Cake

1-Minute Keto Chocolate Mug Cake

World 4g net carbs 3 min

Ahi Poke Bowl

Ahi Poke Bowl

Hawaiian 4g net carbs 10 min

Almond & Flax Keto Loaf

Almond & Flax Keto Loaf

World 3g net carbs 80 min

Almond Tuile with Chocolate Drizzle

Almond Tuile with Chocolate Drizzle

World 3g net carbs 25 min

Arroz con Pollo

Arroz con Pollo

Cuban 5g net carbs 49 min

Asparagus Eggs Benedict

Asparagus Eggs Benedict

World 3g net carbs 25 min

Avocado & Boiled Egg Plate

Avocado & Boiled Egg Plate

World 3g net carbs 12 min

Avocado & Zucchini Noodles Salad with Hemp Seeds

Avocado & Zucchini Noodles Salad with Hemp Seeds

World 4g net carbs 10 min

Avocado Baked Eggs

Avocado Baked Eggs

World 1g net carbs 20 min

Avocado Egg Wrap

Avocado Egg Wrap

World 4g net carbs 20 min

Avocado Keto Flatbread

Avocado Keto Flatbread

World 3g net carbs 20 min

Avokado Fries

Avokado Fries

World 3g net carbs 25 min

Bacon & Egg Cups

Bacon & Egg Cups

World 1g net carbs 20 min

Bacon-Wrapped Halloumi with Pea Salad

Bacon-Wrapped Halloumi with Pea Salad

World 3g net carbs 22 min

Baked Avocado with Smoked Salmon & Egg

Baked Avocado with Smoked Salmon & Egg

World 1g net carbs 20 min

Baked Cheesy Mixed Vegetables

Baked Cheesy Mixed Vegetables

World 5g net carbs 35 min

Baked Eggs with Spinach & Sauerkraut Hash

Baked Eggs with Spinach & Sauerkraut Hash

World 5g net carbs 28 min

Baked Pastrami-Wrapped Chicken Drumsticks

Baked Pastrami-Wrapped Chicken Drumsticks

World 1g net carbs 45 min

Baked Tilapia

Baked Tilapia

World 2g net carbs 20 min

Baked Zucchini Fries

Baked Zucchini Fries

World 4g net carbs 32 min

Balsamic Chicken

Balsamic Chicken

World 6g net carbs 30 min

Banh Mi Pork Wrap

Banh Mi Pork Wrap

World 5g net carbs 20 min

Beef & Broccoli Stir-Fry

Beef & Broccoli Stir-Fry

World 9g net carbs 30 min

Beef & Spinach Stuffed Portobello Mushrooms

Beef & Spinach Stuffed Portobello Mushrooms

World 7g net carbs 40 min

Beef Empanadas

Beef Empanadas

Argentinian 4g net carbs 11 min

Beef Steak with Cauli Mash, Broccoli & Gravy

Beef Steak with Cauli Mash, Broccoli & Gravy

World 6g net carbs 30 min

Beef Suya

Beef Suya

Nigerian 5g net carbs 17 min

Beef Suya Salad

Beef Suya Salad

Nigerian 7g net carbs 22 min

Beef Tenderloin Roast

Beef Tenderloin Roast

World 1g net carbs 60 min

Blackened Halibut

Blackened Halibut

World 2g net carbs 15 min

Blueberry Muffins

Blueberry Muffins

World 3.4g net carbs 35 min

Bobó de Camarão

Bobó de Camarão

Brazilian 5g net carbs 54 min

Boiled Egg Salad

Boiled Egg Salad

World 2g net carbs 22 min

Brisket Burnt Ends

Brisket Burnt Ends

American 2g net carbs 59 min

Broccoli & Blue Cheese Salad

Broccoli & Blue Cheese Salad

World 4g net carbs 20 min

Broccoli & Chorizo with Poached Eggs

Broccoli & Chorizo with Poached Eggs

World 3g net carbs 17 min

Brussel Sprouts Gratin

Brussel Sprouts Gratin

Belgian 8g net carbs 34 min

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

World 2g net carbs 20 min

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

World 4g net carbs 25 min

Buffalo Chicken Meatballs with Bleu Cheese Dip

Buffalo Chicken Meatballs with Bleu Cheese Dip

World 3g net carbs 35 min

Bulletproof Coffee

Bulletproof Coffee

World 0g net carbs 5 min

Bún Chả

Bún Chả

Vietnamese 2g net carbs 33 min

Butter Squid

Butter Squid

Indian-Goan 8g net carbs 45 min

Cabbage & Almond Butter Stir-Fry

Cabbage & Almond Butter Stir-Fry

World 9g net carbs 17 min

Carne de Sol

Carne de Sol

Brazilian 5g net carbs 48 min

Carne Mechada

Carne Mechada

Venezuelan 4g net carbs 45 min

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

Cauliflower & Broccoli Stir-Fry with Turmeric Eggs

World 6g net carbs 22 min

Cauliflower & Chickpea Coconut Curry

Cauliflower & Chickpea Coconut Curry

World 13g net carbs 35 min

Cauliflower Fried Rice

Cauliflower Fried Rice

World 5g net carbs 18 min

Cauliflower Toast

Cauliflower Toast

World 6g net carbs 40 min

Chakchouka Tunisienne

Chakchouka Tunisienne

Tunisian 4g net carbs 57 min

Cheddar & Pepper Omelette

Cheddar & Pepper Omelette

World 2.5g net carbs 8 min

Cheddar Buffalo Cauliflower Soup

Cheddar Buffalo Cauliflower Soup

World 6g net carbs 35 min

Cheddar-Stuffed Buffalo Chicken Meatloaf

Cheddar-Stuffed Buffalo Chicken Meatloaf

World 3g net carbs 55 min

Cheese & Mushroom Omelette

Cheese & Mushroom Omelette

World 2.5g net carbs 10 min

Cheese Board (Keto Style)

Cheese Board (Keto Style)

World 2g net carbs 10 min

Cheese Crisps

Cheese Crisps

World 1g net carbs 13 min

Cheese-Stuffed Chicken Breast

Cheese-Stuffed Chicken Breast

World 2g net carbs 35 min

Cheesy BBQ Chicken Stuffed Zucchini Boats

Cheesy BBQ Chicken Stuffed Zucchini Boats

World 6g net carbs 40 min

Cheesy Tuna Jalapeño Poppers

Cheesy Tuna Jalapeño Poppers

World 2g net carbs 33 min

Chia Seed Pudding

Chia Seed Pudding

World 3g net carbs 5 min

Chicken & Avocado Lettuce Wraps

Chicken & Avocado Lettuce Wraps

World 4g net carbs 20 min

Chicken & Bacon Skewers

Chicken & Bacon Skewers

World 1g net carbs 35 min

Chicken & Cauliflower Rice Casserole

Chicken & Cauliflower Rice Casserole

World 6g net carbs 50 min

Chicken & Spinach Stuffed Mushrooms

Chicken & Spinach Stuffed Mushrooms

World 7g net carbs 40 min

Chicken Balti

Chicken Balti

British-Indian 5g net carbs 64 min

Chicken Caesar Zoodle Bowl

Chicken Caesar Zoodle Bowl

World 6g net carbs 22 min

Chicken Cafreal

Chicken Cafreal

Indian (Goan) 8g net carbs 53 min

Chicken Doro Tibs

Chicken Doro Tibs

Ethiopian 5g net carbs 53 min

Chicken Keema Curry

Chicken Keema Curry

World 8g net carbs 20 min

Chicken Kyiv Twist

Chicken Kyiv Twist

Ukrainian 4g net carbs 67 min

Chicken Rezala

Chicken Rezala

Indian (Bengali) 5g net carbs 57 min

Chicken with Spinach & Mushrooms

Chicken with Spinach & Mushrooms

World 1g net carbs 30 min

Chicken Xacuti

Chicken Xacuti

Indian (Goan) 5g net carbs 48 min

Chili Chicken Soup

Chili Chicken Soup

World 6g net carbs 35 min

Chili Lime Shrimp

Chili Lime Shrimp

World 8g net carbs 20 min

Chocolate Avocado Mousse

Chocolate Avocado Mousse

World 5g net carbs 10 min

Chocolate Dipped Strawberries

Chocolate Dipped Strawberries

World 5g net carbs 15 min

Chocolate Fat Bombs

Chocolate Fat Bombs

World 2g net carbs 10 min

Chocolate Mug Cake

Chocolate Mug Cake

World 3g net carbs 5 min

Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs

World 2g net carbs 10 min

Chocolate Protein Energy Balls

Chocolate Protein Energy Balls

World 2g net carbs 10 min

Chocolate Souffle

Chocolate Souffle

World 3g net carbs 24 min

Cinnamon Roasted Almonds

Cinnamon Roasted Almonds

World 3g net carbs 20 min

Clam Chowder

Clam Chowder

American 3g net carbs 29 min

Classic Keto Cheesecake

Classic Keto Cheesecake

World 4g net carbs 60 min

Coconut Cauliflower Rice with Tofu & Vegetables

Coconut Cauliflower Rice with Tofu & Vegetables

World 9g net carbs 25 min

Coconut Curry Shrimp

Coconut Curry Shrimp

World 8g net carbs 25 min

Coconut Matcha Latte

Coconut Matcha Latte

World 2g net carbs 5 min

Coconut Strawberry Protein Bars

Coconut Strawberry Protein Bars

World 7g net carbs 10 min

Coffee Jello with Whipped Cream

Coffee Jello with Whipped Cream

World 1g net carbs 10 min

Copycat Egg Bites

Copycat Egg Bites

World 1g net carbs 35 min

Cottage Cheese Breakfast Bowl

Cottage Cheese Breakfast Bowl

World 10g net carbs 5 min

Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

World 2g net carbs 35 min

Cottage Cheese Frittata

Cottage Cheese Frittata

World 11g net carbs 40 min

Courgette Soufflé Omelette

Courgette Soufflé Omelette

World 3g net carbs 18 min

Crab Salad

Crab Salad

World 2g net carbs 10 min

Creamy Avocado Chicken Salad

Creamy Avocado Chicken Salad

World 2g net carbs 15 min

Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken

World 5g net carbs 30 min

Creamy Jalapeño Spinach Artichoke Dip

Creamy Jalapeño Spinach Artichoke Dip

World 3g net carbs 30 min

Creamy Keto Coleslaw

Creamy Keto Coleslaw

World 4g net carbs 10 min

Crispy Baked Asparagus

Crispy Baked Asparagus

World 2g net carbs 20 min

Crispy Duck Pancakes

Crispy Duck Pancakes

British-Chinese 4g net carbs 15 min

Crispy Pork Belly Bites

Crispy Pork Belly Bites

World 4g net carbs 55 min

Crispy Seaweed

Crispy Seaweed

British-Chinese 5g net carbs 27 min

Crispy Tuna Cakes

Crispy Tuna Cakes

World 2g net carbs 20 min

Crunchy Keto Seed Crackers

Crunchy Keto Seed Crackers

World 1g net carbs 23 min

Cucumber Jalapeño Cilantro Cabbage Slaw

Cucumber Jalapeño Cilantro Cabbage Slaw

World 5g net carbs 15 min

Cucumber Tuna Sushi Rolls

Cucumber Tuna Sushi Rolls

World 3g net carbs 15 min

Curried Tuna Salad

Curried Tuna Salad

World 4g net carbs 8 min

Dal-Style Lentils

Dal-Style Lentils

Turkish-Indian Fusion 1g net carbs 58 min

Deconstructed Gyoza Bowl

Deconstructed Gyoza Bowl

World 4g net carbs 20 min

Devilled Coronation Eggs

Devilled Coronation Eggs

World 2g net carbs 25 min

Dhokla

Dhokla

Indian (Gujarati) 5g net carbs 26 min

Dukkah Crusted Lamb

Dukkah Crusted Lamb

Egyptian 3g net carbs 59 min

Egg Drop Soup

Egg Drop Soup

World 3g net carbs 15 min

Egg Hoppers

Egg Hoppers

Sri Lankan 4g net carbs 45 min

Egg Roll in a Bowl

Egg Roll in a Bowl

World 4g net carbs 15 min

Egg Roll Wrap

Egg Roll Wrap

World 6g net carbs 15 min

Egg Salad

Egg Salad

World 3g net carbs 20 min

Egg Salad Stuffed Avocado

Egg Salad Stuffed Avocado

World 3g net carbs 10 min

Empanadas

Empanadas

Argentinian 2g net carbs 24 min

Everything Bagel (Fathead)

Everything Bagel (Fathead)

World 9g net carbs 25 min

Everything Bagel Celery Sticks

Everything Bagel Celery Sticks

World 2g net carbs 5 min

Everything But the Bagel Omelet

Everything But the Bagel Omelet

World 5g net carbs 10 min

Filipino Chicken Adobo

Filipino Chicken Adobo

World 2g net carbs 35 min

Firecracker Salmon with Avocado Salsa

Firecracker Salmon with Avocado Salsa

World 3g net carbs 25 min

Fluffy Keto Pancakes

Fluffy Keto Pancakes

World 4g net carbs 15 min

Folded Tortilla Kebab Hack

Folded Tortilla Kebab Hack

World 7g net carbs 14 min

Fudgy Keto Brownies

Fudgy Keto Brownies

World 3g net carbs 30 min

Garlic & Cumin Butter Prawns

Garlic & Cumin Butter Prawns

World 2g net carbs 11 min

Garlic & Herb Cream Cheese Roast Chicken

Garlic & Herb Cream Cheese Roast Chicken

World 2g net carbs 90 min

Garlic & Herb Monkfish

Garlic & Herb Monkfish

World 1g net carbs 20 min

Garlic Butter Cauliflower Mash

Garlic Butter Cauliflower Mash

World 3g net carbs 17 min

Garlic Butter Chicken Bites

Garlic Butter Chicken Bites

World 1g net carbs 13 min

Garlic Butter Shrimp

Garlic Butter Shrimp

World 2g net carbs 13 min

Garlic Butter Steak Bites

Garlic Butter Steak Bites

World 1g net carbs 10 min

Goat Cheese & Spinach Stuffed Chicken Breast

Goat Cheese & Spinach Stuffed Chicken Breast

World 4g net carbs 45 min

Gỏi Cuốn

Gỏi Cuốn

Vietnamese 4g net carbs 23 min

Golden Milk Turmeric Latte

Golden Milk Turmeric Latte

World 3g net carbs 12 min

Goulash

Goulash

Hungarian 6g net carbs 37 min

Gravlax

Gravlax

Scandinavian 3g net carbs 42 min

Griddled Avocados with Crab & Chorizo

Griddled Avocados with Crab & Chorizo

World 1g net carbs 18 min

Grilled Barramundi

Grilled Barramundi

Australian 3g net carbs 63 min

Grilled Broccoli

Grilled Broccoli

World 3g net carbs 20 min

Grilled Chicken & Avocado Salad

Grilled Chicken & Avocado Salad

World 5g net carbs 22 min

Grilled Chicken Breast with Garden Salad

Grilled Chicken Breast with Garden Salad

World 3g net carbs 17 min

Grilled Jalapeño Cilantro Chicken

Grilled Jalapeño Cilantro Chicken

World 2g net carbs 25 min

Grilled Mini Sweet Peppers with Goat Cheese & Pesto

Grilled Mini Sweet Peppers with Goat Cheese & Pesto

World 5g net carbs 20 min

Grilled Mushrooms

Grilled Mushrooms

World 2g net carbs 20 min

Grilled Salmon Fillet

Grilled Salmon Fillet

World 2g net carbs 20 min

Grilled Salmon in Foil

Grilled Salmon in Foil

World 4g net carbs 25 min

Grilled Steak with Mixed Salad

Grilled Steak with Mixed Salad

World 2g net carbs 15 min

Ground Beef & Spinach Saute

Ground Beef & Spinach Saute

World 1.5g net carbs 15 min

Ground Beef & Zucchini Saute

Ground Beef & Zucchini Saute

World 3.5g net carbs 17 min

Gyoza Pork Wrap

Gyoza Pork Wrap

World 5g net carbs 13 min

Hainanese Chicken

Hainanese Chicken

Singaporean 5g net carbs 44 min

Ham Roll-Ups

Ham Roll-Ups

World 2g net carbs 10 min

Hanger Steak with Wild Garlic

Hanger Steak with Wild Garlic

World 1g net carbs 22 min

Harissa Lamb Shoulder

Harissa Lamb Shoulder

Tunisian 5g net carbs 41 min

High-Protein Keto Wrap

High-Protein Keto Wrap

World 1g net carbs 17 min

High-Protein Strawberries & Cream

High-Protein Strawberries & Cream

World 6g net carbs 5 min

Homemade Keto Vanilla Ice Cream

Homemade Keto Vanilla Ice Cream

World 3g net carbs 250 min

Hungarian Beef Stew

Hungarian Beef Stew

Hungarian 8g net carbs 46 min

Iced Green Tea with Mint

Iced Green Tea with Mint

World 0g net carbs 8 min

Iced Matcha Almond Latte

Iced Matcha Almond Latte

World 2g net carbs 5 min

Icelandic Lamb Soup

Icelandic Lamb Soup

Icelandic 6g net carbs 65 min

Imam Bayildi Salad

Imam Bayildi Salad

Turkish-Fusion 4g net carbs 16 min

Jalapeño Popper Stuffed Mushrooms

Jalapeño Popper Stuffed Mushrooms

World 3g net carbs 35 min

Kalua Pig

Kalua Pig

Hawaiian 6g net carbs 44 min

Karnabahar Pizza

Karnabahar Pizza

Italian-Fusion 5g net carbs 58 min

Kedgeree

Kedgeree

British-Indian 8g net carbs 54 min

Kedjenou

Kedjenou

Ivorian 4g net carbs 61 min

Keto Air Fryer Stuffed Chicken (Single Serve)

Keto Air Fryer Stuffed Chicken (Single Serve)

World 3g net carbs 28 min

Keto Almond Bread

Keto Almond Bread

World 2g net carbs 40 min

Keto Avocado Brownie

Keto Avocado Brownie

World 2.8g net carbs 40 min

Keto Bang Bang Shrimp

Keto Bang Bang Shrimp

World 3g net carbs 18 min

Keto Beef and Broccoli

Keto Beef and Broccoli

World 4g net carbs 20 min

Keto Bounty

Keto Bounty

World 2g net carbs 15 min

Keto Cabbage and Sausage Stir-Fry

Keto Cabbage and Sausage Stir-Fry

World 5g net carbs 17 min

Keto Caramel Pecans

Keto Caramel Pecans

World 2g net carbs 13 min

Keto Cheese Crackers

Keto Cheese Crackers

World 1g net carbs 17 min

Keto Cheesecake Brownies

Keto Cheesecake Brownies

World 4g net carbs 55 min

Keto Chicken & Broccoli Stir-Fry

Keto Chicken & Broccoli Stir-Fry

World 6g net carbs 22 min

Keto Chicken Schnitzel

Keto Chicken Schnitzel

World 2g net carbs 22 min

Keto Chicken Stir Fry

Keto Chicken Stir Fry

World 6g net carbs 18 min

Keto Chocolate Avocado Mousse

Keto Chocolate Avocado Mousse

World 7g net carbs 10 min

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

World 2g net carbs 22 min

Keto Chocolate-Glazed Donuts

Keto Chocolate-Glazed Donuts

World 10g net carbs 33 min

Keto Churro Bites

Keto Churro Bites

World 2g net carbs 30 min

Keto Coconut Chicken Curry

Keto Coconut Chicken Curry

World 8g net carbs 30 min

Keto Coconut Curry Cod

Keto Coconut Curry Cod

World 10g net carbs 25 min

Keto Coconut Porridge

Keto Coconut Porridge

World 5g net carbs 10 min

Keto Creamy Cauliflower Mash

Keto Creamy Cauliflower Mash

World 4g net carbs 20 min

Keto Crème Brûlée

Keto Crème Brûlée

World 3g net carbs 55 min

Keto Egg Casserole with Zucchini and Ham

Keto Egg Casserole with Zucchini and Ham

World 5g net carbs 40 min

Keto Granola

Keto Granola

World 4g net carbs 30 min

Keto Green Chicken Curry

Keto Green Chicken Curry

World 10g net carbs 40 min

Keto Hot Chocolate

Keto Hot Chocolate

World 3g net carbs 10 min

Keto Lahmacun

Keto Lahmacun

World 3g net carbs 32 min

Keto Lamb Shoulder Roast with Rosemary Cauli Mash

Keto Lamb Shoulder Roast with Rosemary Cauli Mash

World 5g net carbs 195 min

Keto Lemon Bars

Keto Lemon Bars

World 3g net carbs 45 min

Keto Masala Chai

Keto Masala Chai

World 2g net carbs 15 min

Keto Massaman Beef Curry

Keto Massaman Beef Curry

World 13g net carbs 105 min

Keto Massaman Chicken Curry

Keto Massaman Chicken Curry

World 12g net carbs 45 min

Keto Mocha

Keto Mocha

World 2g net carbs 8 min

Keto Pasta (2 Ingredients)

Keto Pasta (2 Ingredients)

World 1g net carbs 6 min

Keto Peanut Butter Balls

Keto Peanut Butter Balls

World 2g net carbs 10 min

Keto Peanut Butter Cups

Keto Peanut Butter Cups

World 2g net carbs 10 min

Keto Roast Beef with Cauliflower Mash

Keto Roast Beef with Cauliflower Mash

World 6g net carbs 85 min

Keto Salmon Patties

Keto Salmon Patties

World 2g net carbs 18 min

Keto Samosas

Keto Samosas

World 8g net carbs 35 min

Keto San Sebastian Cheesecake

Keto San Sebastian Cheesecake

World 4g net carbs 60 min

Keto Sausage Cheese Balls

Keto Sausage Cheese Balls

World 1g net carbs 30 min

Keto Sautéed Cabbage

Keto Sautéed Cabbage

World 5g net carbs 17 min

Keto Scotch Eggs

Keto Scotch Eggs

World 2g net carbs 40 min

Keto Sesame Chicken

Keto Sesame Chicken

World 3g net carbs 22 min

Keto Spicy Tomato Chicken Curry

Keto Spicy Tomato Chicken Curry

World 9g net carbs 40 min

Keto Sushi (Cauliflower Rice Rolls)

Keto Sushi (Cauliflower Rice Rolls)

World 5g net carbs 35 min

Keto Tacos

Keto Tacos

World 3g net carbs 25 min

Keto Tantuni (Mersin-Style Beef Wrap)

Keto Tantuni (Mersin-Style Beef Wrap)

World 2g net carbs 20 min

Keto Teriyaki Salmon

Keto Teriyaki Salmon

World 3g net carbs 17 min

Keto Tuna Melt

Keto Tuna Melt

World 3g net carbs 20 min

Keto Walnut "Banana" Bread

Keto Walnut "Banana" Bread

World 7g net carbs 45 min

Keto Zucchini Noodles (Zoodles)

Keto Zucchini Noodles (Zoodles)

World 3g net carbs 10 min

Khachapuri (Keto Hamursuz)

Khachapuri (Keto Hamursuz)

Georgian 2g net carbs 38 min

Korean BBQ Beef Bowls

Korean BBQ Beef Bowls

World 6g net carbs 35 min

Korean Beef Lettuce Bowl

Korean Beef Lettuce Bowl

World 7g net carbs 20 min

Korean Bulgogi Wrap

Korean Bulgogi Wrap

World 5g net carbs 18 min

Laal Maas

Laal Maas

Indian (Rajasthani) 3g net carbs 40 min

Laksa Lemak

Laksa Lemak

Singaporean 4g net carbs 39 min

Lamb Shank Bourguignon

Lamb Shank Bourguignon

French-British 8g net carbs 62 min

Lemon Blueberry Cheesecake Bars

Lemon Blueberry Cheesecake Bars

World 9g net carbs 40 min

Lemon Butter Scallops

Lemon Butter Scallops

World 4g net carbs 13 min

Lemon Garlic Tilapia

Lemon Garlic Tilapia

World 2g net carbs 15 min

Lemon Herb Salmon with Asparagus

Lemon Herb Salmon with Asparagus

World 3g net carbs 22 min

Lime Cilantro Tuna Steak with Zucchini Ribbons

Lime Cilantro Tuna Steak with Zucchini Ribbons

World 4g net carbs 18 min

Maqluba

Maqluba

Palestinian 3g net carbs 56 min

Marinated Tomatoes

Marinated Tomatoes

World 3g net carbs 10 min

Melting Cabbage

Melting Cabbage

World 6g net carbs 70 min

Misir Wot

Misir Wot

Ethiopian 4g net carbs 70 min

Moqueca de Camarão

Moqueca de Camarão

Brazilian 8g net carbs 45 min

Muhamarra

Muhamarra

Syrian 8g net carbs 26 min

Mushroom & Spinach Quiche

Mushroom & Spinach Quiche

World 3g net carbs 50 min

Mustard Sauce Beef Ribeye

Mustard Sauce Beef Ribeye

World 2g net carbs 20 min

Mutabbal (Smoky Eggplant Dip)

Mutabbal (Smoky Eggplant Dip)

Turkish-Lebanese 7g net carbs 14 min

Mutton Nihari

Mutton Nihari

Pakistani 3g net carbs 46 min

Nkwobi

Nkwobi

Nigerian 5g net carbs 48 min

Pan-Seared Salmon with Greens

Pan-Seared Salmon with Greens

World 1g net carbs 11 min

Parmesan Baked Cod

Parmesan Baked Cod

World 7g net carbs 25 min

Parmesan Zucchini Sticks

Parmesan Zucchini Sticks

World 4g net carbs 25 min

Parmesan-Crusted Cauliflower Steaks

Parmesan-Crusted Cauliflower Steaks

World 5g net carbs 30 min

Peanut Butter & Cocoa Smoothie

Peanut Butter & Cocoa Smoothie

World 4g net carbs 5 min

Peanut Butter Keto Bar

Peanut Butter Keto Bar

World 4g net carbs 10 min

Peanut Butter Protein Brownies

Peanut Butter Protein Brownies

World 10g net carbs 23 min

Pepperpot Stew

Pepperpot Stew

Caribbean (Guyanese) 7g net carbs 129 min

Peshawari Chicken

Peshawari Chicken

Pakistani 5g net carbs 42 min

Pesto Chicken Stuffed Zucchini Boats

Pesto Chicken Stuffed Zucchini Boats

World 4g net carbs 40 min

Pesto Salmon

Pesto Salmon

World 1g net carbs 25 min

Picadillo

Picadillo

Cuban 5g net carbs 35 min

Pickle Wraps

Pickle Wraps

World 1g net carbs 10 min

Pljeskavica

Pljeskavica

Balkan 2g net carbs 35 min

Pork Rind Chicken Schnitzel

Pork Rind Chicken Schnitzel

World 0g net carbs 18 min

Pork Rind Puppy Chow

Pork Rind Puppy Chow

World 6g net carbs 10 min

Pork Schnitzel

Pork Schnitzel

Austrian 4g net carbs 68 min

Prawn Balchão

Prawn Balchão

Indian (Goan) 6g net carbs 43 min

Prawn Moilee

Prawn Moilee

Indian (Kerala) 5g net carbs 38 min

Prawn Toast

Prawn Toast

British-Chinese 5g net carbs 22 min

Pulled Duck Lettuce Cups

Pulled Duck Lettuce Cups

Chinese-Fusion 1g net carbs 46 min

Quick Keto Curry Bowl

Quick Keto Curry Bowl

World 5g net carbs 20 min

Rainbow Carrot Chicken Salad

Rainbow Carrot Chicken Salad

World 11g net carbs 15 min

Raspberry Cheesecake Mousse

Raspberry Cheesecake Mousse

World 4g net carbs 10 min

Roasted Chicken Thighs with Side Salad

Roasted Chicken Thighs with Side Salad

World 2g net carbs 35 min

Roasted Garlic Parmesan Green Beans

Roasted Garlic Parmesan Green Beans

World 4g net carbs 25 min

Rose Milk Pudding

Rose Milk Pudding

World 3g net carbs 30 min

Rouladen

Rouladen

German 5g net carbs 34 min

Sałatka Gyros

Sałatka Gyros

Polish-Greek 6g net carbs 24 min

Salmon & Spinach Stuffed Omelette with Olive Tapenade

Salmon & Spinach Stuffed Omelette with Olive Tapenade

World 3g net carbs 22 min

Salmon Patties

Salmon Patties

World 6g net carbs 25 min

Salmon Tartare

Salmon Tartare

World 1g net carbs 15 min

Salmon, Avocado & Egg Salad with Balsamic Vinaigrette

Salmon, Avocado & Egg Salad with Balsamic Vinaigrette

World 4g net carbs 18 min

Salmon, Avocado & Lemon Salad

Salmon, Avocado & Lemon Salad

World 1g net carbs 20 min

Sausage Stuffed Jalapeños

Sausage Stuffed Jalapeños

World 2g net carbs 35 min

Savory Chicken Sausage, Egg and Cheese Muffins

Savory Chicken Sausage, Egg and Cheese Muffins

World 2g net carbs 35 min

Savory Keto Chaffles

Savory Keto Chaffles

World 1g net carbs 13 min

Sesame Garlic Roasted Asparagus

Sesame Garlic Roasted Asparagus

World 3g net carbs 20 min

Sesame Ginger Tuna Zoodles

Sesame Ginger Tuna Zoodles

World 6g net carbs 12 min

Shakshuka with Feta

Shakshuka with Feta

Israeli 7g net carbs 48 min

Shrimp & Scallop Kabobs

Shrimp & Scallop Kabobs

World 3g net carbs 25 min

Shrimp Caesar Wrap

Shrimp Caesar Wrap

World 2g net carbs 16 min

Shrimp Pad Thai

Shrimp Pad Thai

World 6g net carbs 25 min

Simple Keto Coconut Flour Pancakes

Simple Keto Coconut Flour Pancakes

World 4g net carbs 17 min

Simple Tuna Salad with Olive Oil

Simple Tuna Salad with Olive Oil

World 2g net carbs 5 min

Slow-Cooker Roast Chicken

Slow-Cooker Roast Chicken

World 1g net carbs 250 min

Smashed Cucumber Avocado Salad

Smashed Cucumber Avocado Salad

World 4g net carbs 10 min

Smoked Salmon Cream Cheese Rollups

Smoked Salmon Cream Cheese Rollups

World 2g net carbs 5 min

Smoked Sausage & Cabbage Sheet Pan

Smoked Sausage & Cabbage Sheet Pan

World 10g net carbs 30 min

Smoked Trout & Gruyère Omelette

Smoked Trout & Gruyère Omelette

World 1g net carbs 10 min

Smørrebrød

Smørrebrød

Danish 3g net carbs 36 min

Spicy Chicken Salad

Spicy Chicken Salad

World 3g net carbs 15 min

Spicy Chicken Skin Chips

Spicy Chicken Skin Chips

World 0g net carbs 30 min

Spicy Garlic Calamari with Spinach

Spicy Garlic Calamari with Spinach

World 6g net carbs 20 min

Spicy Roasted Brussels Sprouts with Parmesan

Spicy Roasted Brussels Sprouts with Parmesan

World 6g net carbs 35 min

Spicy Roasted Red Pepper Feta Dip

Spicy Roasted Red Pepper Feta Dip

World 3g net carbs 10 min

Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken

World 4g net carbs 45 min

Spinach Mushroom Frittata

Spinach Mushroom Frittata

World 2g net carbs 30 min

Spinach Soufflé

Spinach Soufflé

World 2g net carbs 55 min

Steak Diane

Steak Diane

American 7g net carbs 22 min

Steak Salad with Blue Cheese Dressing

Steak Salad with Blue Cheese Dressing

World 5g net carbs 18 min

Steak with Garlic Mushroom Cream

Steak with Garlic Mushroom Cream

World 3g net carbs 20 min

Strawberry Cheesecake Fat Bombs

Strawberry Cheesecake Fat Bombs

World 2g net carbs 15 min

Strawberry Keto Galette

Strawberry Keto Galette

World 5g net carbs 40 min

Strawberry Rose Lassi

Strawberry Rose Lassi

World 5g net carbs 5 min

Sultan's Delight Eggplant

Sultan's Delight Eggplant

World 5g net carbs 80 min

Summer Garden Crustless Zucchini Pie

Summer Garden Crustless Zucchini Pie

World 4g net carbs 50 min

Tahini & Cocoa Brownie

Tahini & Cocoa Brownie

World 4g net carbs 50 min

Tandoori Fish

Tandoori Fish

Indian-British 1g net carbs 64 min

Tarte Flambée

Tarte Flambée

French-German 2g net carbs 45 min

Tataki de Atún

Tataki de Atún

Japanese-Spanish 7g net carbs 15 min

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

World 5g net carbs 25 min

Tikka Masala Pie

Tikka Masala Pie

British-Indian 3g net carbs 40 min

Tofu & Spinach Scramble with Almond Pesto

Tofu & Spinach Scramble with Almond Pesto

World 5g net carbs 20 min

Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad

World 5g net carbs 10 min

Tuna & Avocado Egg Salad

Tuna & Avocado Egg Salad

World 2g net carbs 15 min

Tuna & Kimchi Cauliflower Rice

Tuna & Kimchi Cauliflower Rice

World 7g net carbs 15 min

Tuna Ceviche Style

Tuna Ceviche Style

World 2g net carbs 15 min

Tuna Mayo Lettuce Salad

Tuna Mayo Lettuce Salad

World 1g net carbs 5 min

Tuna Melt Tomato Bites

Tuna Melt Tomato Bites

World 3g net carbs 20 min

Tuna Salad Avocado Boats

Tuna Salad Avocado Boats

World 1g net carbs 10 min

Tuna Salad Bell Pepper Boats

Tuna Salad Bell Pepper Boats

World 5g net carbs 10 min

Tuna Salad Endive Boats

Tuna Salad Endive Boats

World 2g net carbs 10 min

Tuna Salad Stuffed Pickles

Tuna Salad Stuffed Pickles

World 3g net carbs 10 min

Turducken (Keto Mini)

Turducken (Keto Mini)

American 2g net carbs 64 min

Turkey Cutlets

Turkey Cutlets

World 7g net carbs 20 min

Vegetable Omelette

Vegetable Omelette

World 4g net carbs 13 min

Viral Avocado Bread

Viral Avocado Bread

World 2g net carbs 15 min

Viral Sesame Spinach Omelet

Viral Sesame Spinach Omelet

World 4g net carbs 13 min

Wiener Schnitzel

Wiener Schnitzel

Austrian 2g net carbs 31 min

Yassa Poulet

Yassa Poulet

Senegalese 2g net carbs 47 min

Yogurt with Walnuts

Yogurt with Walnuts

World 7g net carbs 2 min

Zhug Chicken

Zhug Chicken

Yemeni 2g net carbs 37 min

Zucchini Cheese Breadwich

Zucchini Cheese Breadwich

World 7g net carbs 30 min

Zucchini Chicken Meatballs with Coconut Curry Sauce

Zucchini Chicken Meatballs with Coconut Curry Sauce

World 5g net carbs 40 min

Zucchini Latkes

Zucchini Latkes

World 5g net carbs 25 min