World · Keto

Cottage Cheese Breakfast Bowl

Cottage cheese topped with hemp seeds, chia, blackberries, and peanut butter. Five-minute breakfast, 33g protein, plenty of fiber.

Halal-friendly Vegetarian Easy
Prep
5 min
Cook
0 min
Total
5 min
Serves
2
Cottage Cheese Breakfast Bowl
10g Net carbs
33g Protein
29g Fat
435 Calories

Per serving

Ingredients

  • 2 cups (450g) Whole-milk cottage cheese (whey-strained)
  • 2 tbsp (20g) Hemp hearts
  • 2 tbsp (24g) Chia seeds
  • 10 (28g) Blackberries
  • 2 tbsp Sugar-free peanut butter

Method

  1. Divide cottage cheese between two bowls.
  2. Top each with hemp hearts, chia, and a few blackberries.
  3. Drizzle peanut butter over the top and serve immediately.

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