World · Keto
Courgette Soufflé Omelette
A fluffy and light zucchini souffle omelette. Great for brunch.
Halal-friendly Vegetarian Medium
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- Serves
- 1
3g Net carbs
16g Protein
20g Fat
260 Calories
Per serving
Ingredients
- 3 piece(s) Egg(s)
- 1 small Zucchini
- 20 g Parmesan
- 1 tbsp Butter
- to taste Salt and pepper
Method
- Grate the zucchini, squeeze out water.
- Mix egg yolks with zucchini and Parmesan.
- Whip whites to stiff peaks and gently fold in.
- Cook in a buttered pan for 3-4 min, then bake for 4 min.
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