World · Keto
Creamy Jalapeño Spinach Artichoke Dip
Creamy spinach and artichoke dip with jalapeño – keto snack.
Halal-friendly Vegetarian Easy
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 6
3g Net carbs
8g Protein
18g Fat
220 Calories
Per serving
Ingredients
- 300 g Frozen spinach, thawed
- 200 g Artichoke hearts (canned)
- 200 g Cream cheese
- 2 piece(s) Jalapeño pepper, diced
- 1/3 cup Parmesan
- 2 clove(s) Garlic
Method
- Preheat oven to 190°C (375°F).
- Squeeze all water out of the spinach.
- Mix all ingredients and transfer to a baking dish.
- Bake 20 min until puffed and golden on top.
- Serve with vegetable sticks or keto crackers.
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