World · Keto
Chicken & Bacon Skewers
Chunks of chicken thigh wrapped in bacon and skewered, then oven-baked or grilled until smoky and crisp at the edges. Five-ingredient main with almost zero carbs.
Gluten-free Easy
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Serves
- 2
1g Net carbs
36g Protein
32g Fat
450 Calories
Per serving
Ingredients
- 300g (10.5 oz) Boneless, skinless chicken thigh, cut into 1-inch cubes
- 6 (about 150g) Streaky bacon strips
- 1 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Italian seasoning
- to taste Fine sea salt and black pepper
Method
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment. (Or fire up the grill.)
- Cut each bacon strip in half lengthwise to make thinner strips that wrap easily.
- Toss the chicken cubes with olive oil, paprika, garlic powder, Italian seasoning, salt, and pepper.
- Wrap each chicken cube in a strip of bacon, then thread onto soaked wooden or metal skewers (3-4 cubes per skewer).
- Bake 18-20 minutes, turning once halfway, until the bacon is crisp and the chicken's internal temperature is 165°F (75°C). For grill: 12-15 minutes total, turning often.
- Rest 3 minutes before serving.
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