World · Keto
Keto Creamy Cauliflower Mash
Silky cauliflower mash blended with butter, cream, garlic, and parmesan — the keto stand-in for mashed potatoes. Serves alongside roasts, braises, or sausages.
Halal-friendly Vegetarian Gluten-free Easy
- Prep
- 5 min
- Cook
- 15 min
- Total
- 20 min
- Serves
- 4
4g Net carbs
4g Protein
12g Fat
150 Calories
Per serving
Ingredients
- 600g (1 large head) Cauliflower, cut into florets
- 3 tbsp (40g) Unsalted butter
- 60ml (1/4 cup) Heavy whipping cream
- 2 cloves Garlic, minced
- 30g (1/3 cup) Grated parmesan cheese
- 1/2 tsp Fine sea salt
- to taste Black pepper
- 1 tbsp Fresh chives, finely sliced (to serve)
Method
- Steam the cauliflower florets 10-12 minutes until very soft when pierced with a knife.
- Drain very well — squeeze gently with a clean tea towel to remove excess water. (Watery cauli = watery mash.)
- While the cauliflower drains, melt the butter in a small saucepan over low heat. Add the garlic and cook 30-60 seconds until just fragrant.
- Transfer the cauliflower to a blender or food processor. Add the garlic butter, heavy cream, parmesan, salt, and pepper.
- Blend until completely smooth — stop and scrape the sides as needed.
- Taste and adjust seasoning. Serve hot, topped with chives.
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