World · Keto
Keto Masala Chai
Spiced Indian chai simmered with cardamom, cinnamon, cloves, ginger, and black tea, then finished with heavy cream — fragrant, warming, and only 2g net carbs.
Halal-friendly Vegetarian Easy
- Prep
- 5 min
- Cook
- 10 min
- Total
- 15 min
- Serves
- 1
2g Net carbs
1g Protein
12g Fat
130 Calories
Per serving
Ingredients
- 3/4 cup (175ml) Water
- 1/4 cup (60ml) Heavy cream
- 1 tea bag (or 1 tsp loose) Black tea (Assam or English Breakfast)
- 3 Green cardamom pods, crushed
- 1 small Cinnamon stick
- 2 Whole cloves
- 1/4-inch slice Fresh ginger, sliced
- 2 Black peppercorns
- 1 tbsp Powdered allulose
Method
- Combine the water, cardamom, cinnamon, cloves, ginger, and peppercorns in a small saucepan. Bring to a boil and simmer 5 minutes to bloom the spices.
- Add the tea bag and simmer 1 minute more.
- Pour in the heavy cream and bring back to a low simmer — don't boil hard or the cream can split.
- Stir in the allulose and simmer 2-3 minutes for the flavors to marry.
- Strain through a fine-mesh sieve into a mug and serve hot.
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