World · Keto
Pan-Seared Salmon with Greens
Crispy-skinned salmon fillet served on a bed of fresh greens with olive oil. Simple, elegant, and packed with omega-3s.
Halal-friendly Easy
- Prep
- 3 min
- Cook
- 8 min
- Total
- 11 min
- Serves
- 1
1g Net carbs
38g Protein
26g Fat
400 Calories
Per serving
Ingredients
- 180g Salmon fillet
- 2 cups Mixed greens
- 1 tbsp Extra virgin olive oil
- 1 Lemon wedge
- to taste Salt and pepper
Method
- Season salmon with salt and pepper.
- Heat olive oil in a pan over medium-high heat.
- Place salmon skin-side down and cook 4 minutes until skin is crispy.
- Flip and cook 3-4 minutes more until done to your preference.
- Arrange greens on a plate, place salmon on top.
- Squeeze lemon over everything and serve.
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