World · Keto
Pork Rind Chicken Schnitzel
Pounded chicken breast crusted in crushed pork rinds — extra crunchy, naturally zero-carb, golden in minutes.
Easy
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- Serves
- 2
0g Net carbs
79g Protein
34g Fat
625 Calories
Per serving
Ingredients
- 2 (6 oz / 170g each) Chicken breasts, pounded to 1/2-inch
- 2 Large eggs, beaten
- 1 cup (56g) Pork rinds, finely crushed
- 2 tbsp Avocado oil (for frying)
- to taste Salt and black pepper
- to serve Lemon wedges (optional)
Method
- Season chicken with salt and pepper.
- Dip each breast in beaten egg, then dredge thoroughly in crushed pork rinds.
- Heat avocado oil in a large skillet over medium-high. Fry chicken 3-4 minutes per side until deeply golden and cooked through.
- Drain on paper towels and serve with lemon wedges.
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