World · Keto
Savory Chicken Sausage, Egg and Cheese Muffins
Chicken sausage, egg and cheese breakfast muffins – keto-friendly.
Halal-friendly Easy
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 6
2g Net carbs
16g Protein
14g Fat
200 Calories
Per serving
Ingredients
- 3 piece(s) Chicken sausage (sugar-free)
- 6 piece(s) Egg(s)
- 1/2 cup Cheddar cheese, shredded
- 2 tbsp Heavy cream
- to taste Salt and pepper
Method
- Preheat oven to 175°C (350°F).
- Cut sausages into small pieces and lightly brown in a pan.
- Whisk eggs and cream.
- Divide sausage pieces into greased muffin tins.
- Pour in egg mixture, sprinkle with cheddar.
- Bake 20-25 min.
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